Herbs for lung cleansing and respiratory support
The respiratory system is one of the most important systems in our body. With the help of lung cleansing you will be able to cleanse this crucial organ from toxins, tar and other harmful substances and compounds and prevent the chances of developing infections and cancer, boost lung capacity and provide the necessary respiratory support. Lung cleansing is especially useful for smokers (both passive and active) and individuals who live in areas where the air is polluted. This procedure can be performed in many different ways, but it is obvious that the most convenient method is to rely on the products that come from Mother Nature. In this article we will reveal some of the most useful herbs for lung cleansing and respiratory support.
Ginger is a versatile medicinal herb used since ancient times. This herb also acts as a strong mean for lung detoxification. You can use it in many different ways. For example, ginger root tea combined with lemon eases breathing and supports the process of elimination of toxins from the airways. You can also prepare a hot bath and pour some ginger powder in it. The time spent in this bath should be around 15-20 minutes. The greatest benefit of using this bath is the fact that it will support the processes of opening the pores and sweating. This ultimately means release and elimination of toxins. The steam you inhale goes directly through the airways and eases the breathing and increases lung capacity. Finally, you can also add a small piece of ginger in your meals in order to support digestion and detoxification.
There are many naturopaths who believe that the use of watercress is a must for those who want to cleanse their lungs naturally. You can prepare a simple and tasty soup based on watercress. This soup will efficiently remove the toxins from the lungs and boost the respiratory system. It is highly recommended to eat this soup twice a month. Smokers can take this soup three times a month.
In order to prepare this soup you will need about one kilo of watercress (you can use the stems and flowers), four glasses of water and two glasses of dates. Take the ingredients and put them in a pot on low heat. When the mixture starts boiling, lower the heat and cook for about four hours. If you notice foam on the surface, use a spoon to remove it. Once the soup is prepared, use spices for taste.
Coltsfoot and bearberry
This combination is recommended to former smokers. Once you stop smoking it is crucial to cleanse the lungs from all the toxins that increase the chances of developing cancer. Coltsfoot and bearberry are quite popular among active and passive smokers.
Tea based on Verbascum (Mullein) brings relief to individuals that have lungs filled with toxins and tar. Prepare this tea in an ordinary way, but make sure that the tea is well-strained before using it because the tiny fiber found in mullein leaves can cause irritations.