How to Eliminate Stress in a Natural Way
According to many experts, we are living in an age when stress is unavoidable. Modern men and women feel that they don’t have enough time to finish their daily tasks and this causes pressure and stress. The fact is that most people notice the signs of stress, but they decide to ignore them because according to their own words – they don’t have the time to deal with stress. This is completely wrong because numerous studies have shown that stress is the main factor that contributes to the occurrence of many serious diseases including asthma, heart disease, diabetes, Alzheimer’s disease and migraine. Taking medications on a regular basis is not recommended because most anti-stress medications contain ingredients that have negative impact on our overall health. The good news is that there are some simple, completely natural ways to eliminate stress and we will highlight some of the most efficient ones.
This anti-stress and anti-anxiety technique was used since ancient times. In the past, it was used by spiritualists, but in modern times more and more businesspersons use meditation too. Numerous scientific studies have shown that meditation has the ability to reduce cortisol level and the production of this cortisol is directly affected by stress. Our body and mind achieves a very high level of rest during meditation. Breathing naturally becomes calmer, muscles get relaxed and the body improves blood flow in the brain. Most people feel more energetic and enthusiastic once they finish with their meditation routine.
Breathing techniques are part of yoga. When we breathe consciously, freely and relaxed, we improve the exchange of gases inside the alveoli. Our body starts cleansing itself, the liver removes excess blood, the internal organs are massaged and all the systems in our bodies are stimulated and balanced. Breathing brings us back to the presence or in the center of our existence.
Of course, many herbs and plants can help us get rid of stress too. Dried leaves of mint have been used by Ancient Egyptians more than 3000 years ago. There is evidence that both Ancient Romans and Greeks. Mint has the ability to relax muscle cramps, has strong antiseptic properties and improves sweating. Many people use it in combination with Valerian. The best idea is to use mint tea 2-3 hours before bedtime.
Lavender comes with powerful calming properties and it can be used in the form of tea and essential oil. Thanks to its pleasant scent it makes any room more comfortable. Some people recommend the use of lavender essential oil on the pillowcase.
Stress makes people lazy, but even if you don’t want to get up from your chair or bed, you should know that physical activity is one of the best ways to eliminate stress. On top of that, physical activity can also help you stabilize your weight. It is highly recommended to spend at least 20 minutes exercising each day.
Eliminating stress is not very difficult and it doesn’t require much time. Try some of these suggestions if you want to feel better.