Lemon Water Weight Loss Benefits
Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the morning could really help you lose weight. You can sweeten it a little by putting some honey in too. Honey is also believed to help with weight loss as well.
The main part of this drink is the water though. Research has shown us that drinking just 400ml of water in the morning can really boost your metabolism. There are plenty of other health benefits to water. You don’t take in any water overnight and, because your body needs water to function properly, it begins to slow down overnight. Drinking water in the morning is like applying oil to machinery. It just gets it going right away.
If you stick to the same diet and exercise program as you have before you could see a nice boost to your metabolism if you start to drink lemon water in the morning. Lemons are also rich in vitamin C and help with calcium absorption meaning they can enhance your metabolism even more. The better your metabolic rate the more fat you burn, even when doing the same level of physical activity.
Other Benefits of Lemon Water
Drinking lemon water improves your digestive system and increases the absorption of calcium from food. Calcium is then stored in the bones and the body can use it for more effective fat burning. Here are some of the other benefits.
Lemon is filled with pectin fiber which means it helps to control hunger and fill you up. If you’ve got the craving for something sweet and unhealthy then drink lemon water instead. It will get rid of the hunger pangs while giving you something beneficial instead in vitamin C.
Improve your Skin
The vitamin C in lemon water is also great for your skin. It helps in the production collagen which is used to fight wrinkles and tighten up the skin.
Improves Mental Health
Lemon water is also filled with potassium which is used by the brain and nerves. Lemon water is a great way to naturally perk yourself up a little. It clears your mind and enhances your brain function. Having a little lemon water at the start of the day really gets you started on the right foot.
Cleanses the Liver
Lemon juice is great for the liver. It helps your liver to get rid of all the nasty toxins before they can be absorbed into the body and damage you.
Balance pH Levels
One thing not many people understand about lemons is that they are actually quite alkaline. On their own they may be acidic but they quickly become alkaline inside the human body. The citric acid in lemons doesn’t add to the acidity of the body when it is metabolized. Having an alkaline body is one of the ways to stay healthy.
Warm water helps to stimulate your digestive system and keeps the peristalsis going. Peristalsis is what keeps food flowing through your digestive system. The minerals and vitamins in lemons and limes also help keep the digestive tract clean.
Boosts Your Immune System
All the vitamin C in lemons means they are great at keeping colds at bay. Lemons are also filled with saponins. These are antimicrobial nutrients that also aid in fighting colds and flu. Lemons are also able to reduce the production of phlegm in the body. There’s a reason most cold and flu remedies are built around them.
Adding lemon water or juice into your diet can do you a lot of good if you’re eating a healthy diet but don’t expect it to do all the work for you.