The kidneys are one of the most important organs in your body. They play a vital role in keeping you healthy and alive. Your kidneys will filter around 200L of blood a day to remove any toxins your body takes in through food. They act as an important defense measure and will filter out around 2L of waste and excess water a day; which forms the bulk of your urine and excrement.

lime-kiwi-walnuts-and-parsley-natural-kidney-cleansing-drink_dailyhealthyfoodtips

Your kidneys can be damaged by taking in too much toxic material. This can also lead to urinary tract and bladder diseases. The things that damage your kidneys the most are animal proteins, salt, genetically modified food, artificial sweeteners, carbonated drinks, dairy products, caffeine and cigarettes.

If you want to keep your kidneys clean and efficient then you should give this healthy and nutritious drink a go to flush out the toxins.

 

Ingredients:

  • Half a lemon or lime, cleaned
  • 1 peeled kiwi
  • ¼ cup of walnuts
  • 1 banana
  • ½ a bunch of fresh parsley
  • 1 cup of water

Preparation:
Blend everything together and add water until you get a nice and smooth texture. If you’d like to add a little extra punch to the drink then throw in half a cleaned avocado and a handful of kale.

Source

http://slideplayer.com/slide/5671093/
http://www.kean.edu/~jfasick/docs/Fall%2009%20&%20SP10%20%20A&PII/Chapter%2025.pdf

 

SmithHealthy Drinks & FoodKiwi,lime,Natural Kidney Cleansing Drink,parsley,Walnuts
The kidneys are one of the most important organs in your body. They play a vital role in keeping you healthy and alive. Your kidneys will filter around 200L of blood a day to remove any toxins your body takes in through food. They act as an important defense...