Signs of Oxidative Stress and how You Can Stop It
Oxidation is when our bodies process oxygen and our cells use it to create energy. It’s a process that results in the production of free radicals. These cells interact with other cells and can damage them. There is no harm in a low level of free radicals as they also stimulate repair. Problems arise when you have too many. The following are signs of oxidative stress and how you can stop it.
Signs of Oxidative Stress
There are seven main signs of oxidative stress that you should look out for. The problem is that many of them feel like natural things that you might not pay much attention to anyway. They are still problems however and, if they are related to oxidation, they can even be mitigated or removed through proper care. The seven signs of oxidation are:
- Cloudy brain or actual memory loss
- Pain in the joints and muscles
- Wrinkles and grey hair
- Weakened eyesight
- Headaches and sensitivity to noise
- A compromised immune system/susceptibility to infections
How You can Stop It
There are a few things you can do to reduce oxidative stress. Generally they boil down to one of two things; reducing your exposure to oxidation and using antioxidants to remove it. One of the simplest ways to reduce oxidative stress is to avoid sugar and keeping your blood sugar balanced. Oxidation occurs when the body processes sugar so it only makes sense that avoiding sugar and processed foods can help reduce oxidation levels.
Another great way to reduce oxidative stress is to just reduce stress in general. It sounds simple but taking some time out of your day to de-stress is a great way to keep your body happy and healthy. Find time in your day to do a little exercise, meditate, have fun and spend time with your friends and family.
When it comes to antioxidants one of the most powerful ones is called glutathione. The body produces this using three amino acids – glycine, glutamate and cysteine. The reason that it’s so effective is because it contains sulfur. There are foods you can eat to increase your natural levels of glutathione including peaches, walnuts, spinach and tomatoes.
You can supplement your body’s natural antioxidant levels by eating foods that are rich in antioxidants themselves. There are a lot of foods that are great for you. The list of foods that are rich in antioxidants includes beetroot, kale, berries (with blueberries being the most effective), tomatoes, nuts, and green tea. Some herbs such as cinnamon and ginger are also packed with antioxidants.
There are lots of great uses to eating antioxidant foods like this. Antioxidant foods are believed to be one of the keys to weight loss. Swapping out your processed and sugary foods for antioxidant foods will cause those pounds to melt away. They also keep you healthy and, of course, reduce oxidative stress. So the next time you go to the store pick up some of these superfoods.