Spinach & Sour Milk – Relieve Bloating And Constipation By Drinking Just a Few Glasses of This Drink
Everyone has the effects of indigestion, constipation, diarrhea or bloating at some point in their lives. Millions of people, ¾ of whom are women, suffer from constipation at some point. Unfortunately too many people ignore the problem and don’t get it treated because they are either too embarrassed or are unaware that treatments exist.
Constipation causes you to have trouble passing a stool and makes stool harder and less frequent. The main causes of the issue are usually related to your lifestyle (such as traveling, moving, and eating overflowing meals), being on certain medications (such as sedatives or acid-suppressants), and diseases such as diabetes, cancer, IBS, MS, and the like. Constipation can also be caused by pregnancy.
Constipation is More Harmful Thank you Think
Some people think constipation is harmless but it actually causes a number of nasty diseases like anal fissures (damage to the anal canal lining), rectal ulcers, and can commonly lead to hemorrhoids. This leads to a never-ending cycle where the problems continue to get worse. Constipation can strike at any time and sometimes becomes a chronic problem lasting over 6 weeks. Side effects of constipation include fatigue because your body is constantly releasing toxins from your intestine. When things move through the intestine too slowly it causes the intestinal mucosa to absorb too much water; leading to stool becoming hard.
It’s best to pass stool once or twice a day that are neither too hard or too soft. Unfortunately too many people live the kind of lifestyle that makes such a thing near-impossible. If you’re having chronic digestion problems and constipation problems then the natural drink detailed below could really help:
Anti-Constipation Drink Recipe
- A bunch of spinach leaves
- 7-10oz/2-3 dl of sour milk
- Use only young and fresh spinach leaves
- Take the stalks off of the leaves and wash the leaves
- Place the spinach leaves in a blender
- Pour the sour milk into the blender too
- Blend well
Drink a glass of this natural constipation remedy once in the morning and once again in the evening. This drink stimulates the digestive system and gets it working properly again. Give it a go today! It’s super easy to make and is very effective.