The Five Best Herbs For Cleansing the Digestive System and Stimulating Weight Loss
The basic purpose of cleansing the digestive system (detoxification) is to get rid of toxic and harmful compounds that are accumulated in the body. This is the most effective way to eliminate toxins in a completely natural way. Of course, our body solves this problem by defecation and urination, but with the help of certain foods, especially herbs you can support this process. Before we reveal the details, we must say that regular cleansing of the digestive system is also stimulating weight loss. So, by following this practice you will be able to become healthier and stabilize your weight. The following is a list of five best herbs for cleansing the digestive system and stimulating weight loss.
Ginger is praised for its powerful detoxifying effects especially when it comes to the digestive system. Ginger allows our body to absorb all the nutrients we consume even from other foods. So, if your body gets all the minerals, vitamins and other nutrients it needs it will feel sated for a long period of time. This means that you won’t feel a food craving very frequently which is a huge problem for those trying to lose weight. In addition, ginger soothes the symptoms of cleansing in the digestive system like bloating and gas. Finally, ginger can be used in many different dishes.
- Cayenne pepper
Cayenne pepper is usually used to spice up dishes, but it seems that this spicy pepper is also an excellent cleansing tool for the digestive system and many studies have shown that it supports weight loss because it accelerates the metabolism. When it comes to cleansing, this herb will aid the digestion and make you feel better. If you have improper digestion, the toxins will be stuck in the digestive system and you will feel lack of energy. This is where cayenne pepper comes into play.
Saffron is an herb that can enhance the work of all organs and it is especially useful for the organs that separate toxins like kidneys and liver. With its help you will maintain the work of your digestive system on an optimal level and the release of toxins from the body will help you regulate cholesterol and blood sugar levels.
- Green tea
Generally speaking, all herbal teas are good for the digestive system, but researchers say that green tea is among the most efficient ones. It has been used since ancient times and it now known for its high antioxidant levels. This means that it can efficiently eliminate toxins from the body and protect us from a wide range of diseases and disorders. In addition, it acts as a metabolism enhancer which means it is good for those who want to lose weight too.
The leaves and seeds of mustard are very healthy. Curry based on mustard leaves can reduce cholesterol levels and support weight loss. Mustard seeds are very helpful in cases of digestive issues and they also promote the detoxification of this system.