The human body requires a set of vitamins which are necessary for healthy skin and organ function. Vitamins are organic compounds found in many plants and organic materials. Vitamin A is one essential compound required by the human body that provides many benefits, and that can be sourced from many plants. Without it, there can be deficiencies caused in the body.

The Health Benefits of Vitamin A_dailyhealthyfoodtips

What Is the Recommended Daily Amount of Vitamin A ? (1)

Recommended Daily Amount of Vitamin A_daily_healthy_food_tips

What Are the Sources of Vitamin A? (2)
Vitamin A can be found in many fruits and vegetables ( Pumpkin, Cantaloupe, Apricot, Broccoli, Spinach, Kale, Red Peppers, Sweet Potatoes) that the average human consumes. It can also be found in dairy products, eggs, meat, and fish. It’s also possible to grow it in a lab, which is then made into vitamin pills that you can buy from a pharmacy.

Sources of Vitamin A_daily_healthy_food_tips

What Are Common Vitamin A Deficiency Symptoms?
Vitamin A deficiency is more common in developing countries but it’s important to recognize them no matter where you live. Often the most common symptom is night blindness. Vitamin A is used by the photoreceptor cells in your eyes so that you can see in low-lighting conditions.

Vitamin A Deficiency Symptoms: Dry eyes which could also lead to xerophthalmia, skin infections,  acne, dry skin, mouth ulcers, cystitis, dandruff, dry hair and eye inflammation .

What Are the Health Benefits of Vitamin A?

  • Vitamin A is like a wonder vitamin as it can help with so many different illnesses and conditions. It is required for the functioning of the organs that utilize our senses: eyes, ears, and touch or skin. Our immune system requires it, as well as many other parts of our bodies.
  • Vitamin A is used to improve vision and for treating many eye-related disorders, such as glaucoma, cataracts, and macular degeneration.
  • It’s also used for specific ailments for men and women. Women can use it to improve PMS symptoms and prevent vaginal infections, while men can take it to raise their sperm counts.
  • It’s also beneficial for people who suffer from gastrointestinal disorders, such as Crohn’s disease, ulcers, and urinary tract infections.
  • Vitamin A is also used to prevent and to treat serious illnesses such as cancer and heart disease. It’s effective in giving a boost to the immune system too, particularly for people with HIV, hay fever, sinus infections, and allergies.
  • Vitamin A is also effective for many skin conditions. It’s often used directly on open wounds or sores. It can help to soften skin that is suffering from eczema, or psoriasis. It’s good at combatting viral infections such as cold sores or chicken pox. Vitamin A can also be rubbed directly onto sunburns to speed healing. Other skin conditions it’s helpful for include wounds, keratosis follicularis, skin scaling, and other skin conditions.
  • Besides being beneficial for the eyes, Vitamin A is also used to treat conditions of the ears. This includes sinus infections, deafness, ringing, and infections.
  • Vitamin A can also be used to slow down the aging process. For this purpose it can be taken in vitamin form, eaten in foods, or is put into creams or lotions that are used on the skin to prevent or get rid of wrinkles. It can also boost the immune system, which can make you feel younger inside.
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The human body requires a set of vitamins which are necessary for healthy skin and organ function. Vitamins are organic compounds found in many plants and organic materials. Vitamin A is one essential compound required by the human body that provides many benefits, and that can be sourced from...