Health Benefits of Vitamin B12 or Cobalamin: Food Sources, Deficiency Symptoms
Vitamin B12 is also known as cobalamin. It’s considered a vitamin, which is a compound that is needed for the essential functioning of the human body. It aids in a variety of body functions. There are some sources for B12, but it can also be taken as a supplement if a person worries they’re not getting enough.
What Is the Recommended Daily Amount of Vitamin B12 ? (1)
What Are Sources of Vitamin B12? (2)
Vitamin B12 is present in many types of foods. People who think they’re suffering deficiencies in their diet, such as vegans, may take a B12 supplement. B12 is present in meat and meat products, eggs, fish and dairy products.
There are also many beverages that may have B12 added, including soy milk, hemp milk, and rice milk. Soy-based meat products may also have B12 added to help the vegetarian obtain their required daily amount.
What Are Common Vitamin B12 or Cobalamin Deficiency Symptoms?
Just like with iron, your body’s red blood cells also utilize vitamin B12 to aid in their production. If you lack B12, your red blood cell count will go down. And just like with iron, you can experience anemia, which leads to fatigue and lack of oxygen distribution in the body.
Other symptoms experienced may also include weakness, a smooth tongue, constipation, diarrhea, vision loss, dizziness, nervousness, and tiredness.
What Are the Health Benefits of Vitamin B12, Also Known as Cobalamin?
- The body needs B12 or cobalamin, as it’s an essential nutrient. B12 has many functions and purposes in the body. This is a nutrient that can help your body’s nerve cells and blood cells function optimally. Your body’s cells can also make DNA faster, which is the genetic material that is found in all cells.
- The B12 enters the body in food through the stomach. In the stomach it is separated from the food and protein by hydrochloric acid. After this happens, it is then combined with a protein that is made in the stomach called intrinsic factor, and it is absorbed into the body. Some people may have difficulties in digesting B12, which can lead to issues. This means they may need to have B12 shots, which allow for better absorption.
- Taking B12 is used to prevent vitamin B12 deficiency, which is a condition where the body’s levels of B12 are too low. B12 is also helpful in preventing one type of anemia that is called megaloblastic anemia which can make people tired and weak.
- B12 is also used to help prevent memory loss from conditions such as Alzheimer’s disease. It can also help to boost your mood and give you more energy. It will aid in concentration. It can also help in sleep disorders such as insomnia.
- It gives an overall advantage to the immune system. It can slow aging, and help prevent male infertility. It can help prevent cervical and prostate cancers.
- It’s also beneficial in aiding people with asthma or allergies. It can help people to recover from Lyme disease. It’s also beneficial for people who suffer from skin conditions such as eczema or psoriasis.