Health Benefits of Vitamin C – Why it’s good for you
Vitamin C is also known as ascorbic acid. Since it’s water-soluble, the human body cannot store it. It’s something that must be consumed on a daily basis in order to gain its beneficial properties. Not all foods contain vitamin C, so one must be vigilant in taking the required dosage, otherwise there could be a vitamin C deficiency.
What Is the Recommended Daily Amount of Vitamin C ? (1)
What Are the Sources of Vitamin C ? (2)
The main sources of vitamin C are from fruits and vegetables. Citrus fruits contain a high source of vitamin C, but it’s also contained in large amounts in most other types of fruit, berries, melons, and tomatoes. Many people choose to take vitamin C tablets, though over-dosing can cause stomach upsets and kidney stones. Often tablets contain too much vitamin C, so you may wish to split a tablet in half or take a multi-vitamin instead.
What Are Common Vitamin C Deficiency Symptoms?
It’s rare to see vitamin C deficiency, but it does happen in developing countries with a high consumption of grains. It can also happen in modern countries with a lot of packaged junk foods. Usually in these cases the person has forgotten to add fresh fruits or vegetables to their diet. Scurvy is the main vitamin C deficiency. This can involve bleeding gums, lethargy, bone and joint pain, or having wounds that take a long time to heal.
Vitamin C Deficiency Symptoms : Tiredness, Muscle and joint pains, Dry skin, Splitting hair, Spots that look like tiny, red-blue bruises on your skin, Weight loss
What Are the Health Benefits of Vitamin C?
Vitamin C mainly benefits every cell in the human body. It keeps the cells healthy, and can ward off cancerous cells that can develop. Vitamin C can also help the body to produce collagen. Collagen is required to build connective tissues which are used in all the tissues and organs of the body, but especially skin, bones, and blood vessels.
Vitamin C is beneficial for healing wounds and many people will use it to reduce scarring from cuts or sunburns. Vitamin C can also help to increase the amount of iron that your body can absorb from plant sources. This is beneficial for vegetarians who don’t get iron from meat sources.
Vitamin C is also beneficial for giving a boost to the immune system to prevent colds and flu from happening. It can also decrease the length of time you suffer from these illnesses.
Vitamin C is considered an antioxidant, which is a compound that protects against free radicals. Free radicals are harmful molecules that enter our bodies. They can be toxic chemicals, cigarette smoke, and pollutants. These harmful molecules can build up over time, which can actually increase the chances that your body can get cancer. Free radicals can also cause heart disease, arthritis, and other bad conditions. An antioxidant will enable the body to get rid of these harmful molecules faster.