Health Benefits of Vitamin D: Are you getting enough?
Vitamin D is one of the compounds that is obtained from food and is essential for body health. There are a few sources for it, though many people can experience some temporary deficiencies. A few people may have a permanent deficiency due to disease. Vitamin D has many health benefits that can help keep the human body functioning well.
What Is the Recommended Daily Amount of Vitamin D ? (1)
What Are the Sources of Vitamin D? (2)
The main source of vitamin D is through the sun. Most likely our deficiencies today are due to spending all our time indoors, while our early ancestors spent most of their time outdoors, but the human body has not adapted over the years. About eighty to ninety percent of what the body needs is obtained while we walk outside.
Vitamin D can be obtained in smaller amounts from fish, tuna, sardines, and mackerel. Vitamin D is also added to dairy products, juice, and cereal. You’ll want to look for products that say “fortified with vitamin D”. It can also be one of the ingredients in store-bought vitamin tablets.
It’s generally recommended that each person get about fifteen minutes of outdoor time before putting on sunscreen lotion to get their recommended daily allowance. Getting enough sunlight can also reverse the damage caused by not getting enough vitamin D.
What Are Common Vitamin D Deficiency Symptoms?
Vitamin D deficiencies can be higher in people who live in regions that get a lot of rain and not a lot of sunlight. A lack of vitamin D can cause brittle bones, such as in osteoporosis. A deficiency is directly tied in with a deficiency in calcium.
Rickets is a bone disease that results from the bone tissues not properly mineralizing. It can lead to soft bones and skeletal deformities. People with rickets are known to have a vitamin D deficiency. Often adults suffer this as a lifelong condition from when they were babies.
Low vitamin D levels are also known to cause issues such as insomnia, which can lead to circulatory diseases such as hypertension.
A deficiency can cause Weight gain, Fatigue, weakness, Muscle cramps, Joint pain, Low calcium levels in the blood.
What Are the Health Benefits of Vitamin D?
Vitamin D is stored in body fat so if you don’t get sunlight one day, it will be utilized for future days, as it is released when there is no sunlight on that day.
There are many benefits to having a diet with plenty of vitamin D, as well as taking supplements, and ensuring you get enough outdoor time each day. Vitamin D can help to keep the bone density healthy and prevent rickets and osteoporosis. People who are suffering from kidney failure can benefit from taking vitamin D, as it can help to prevent low calcium levels and bone loss.
Vitamin D can help to regulate other minerals in the body, such as calcium and phosphorus, which also aid in healthy bone structure.
Vitamin D is beneficial for people who suffer from itchy red skin conditions. It can help to heal skin and keep it healthy. It can also be applied directly for speeding up healing time.