Health Benefits of Vitamin E: Food Sources & Deficiency Symptoms
Vitamin E is available in a capsule that contains a carrier oil. It can be taken orally or broken open and used to rub on the skin. It has many health benefits for the human body. There can be some deficiencies associated with it, so people may wish to take supplements. There are not as many food sources for vitamin E, such as for the other vitamins, such as C.
What Is the Recommended Daily Amount of Vitamin E ? (1)
What Are the Sources of Vitamin E? (2)
Vitamin E is present in a variety of whole grains which you can eat in breads or high grain cereals, and fortified cereals. It can also be found in leafy green vegetables, and vegetable oils. It’s found in seafood, lean meats, poultry, eggs, and other plant-based protein sources such as soy products, seeds, beans, peas, and nuts.
Vitamin E is also available as a supplement in capsule form for people who think they’re not gaining enough vitamin E from their diets.
What Are Common Vitamin E Deficiency Symptoms?
Vitamin E deficiency is rare, but possible in people who don’t eat a lot of protein sources or fresh vegetables. Some people with genetic disorders can get it. Premature babies that are born with a low body weight may also have a vitamin E deficiency.
Vitamin E Deficiency Symptoms: greasy stools, chronic diarrhea, nonspecific neurological deficits, cataracts, mild anemia, leg cramps, gastrointestinal diseases, Muscular weakness .
What Are the Health Benefits of Vitamin E?
There are many health benefits to taking extra vitamin E, or eating more foods in your diet that contain it.
- Vitamin E can help to treat and prevent heart disease and stroke. It will help the arteries to not become hardened, and lessen chest pain, leg pain, or high blood pressure from blocked arteries.
- Vitamin E is beneficial for diabetics due to circulatory problems. It’s beneficial in preventing cancer, particularly oral and lung cancer in smokers, and preventing gastric, colorectal, and pancreatic cancers.
- People who suffer from mental acuity diseases may take it to prevent further degenerative conditions such as dementia, Parkinson’s, and Alzheimer’s diseases. It’s beneficial for any dysfunction of nerves or muscles, ticks or spasms, and restless leg syndrome.
- Women can take vitamin E for when they’re pregnant. It can prevent pregnancy complications in trimester, and pre-eclampsia, also known as high blood pressure. Women can also take it for relieving PMS or menstruation symptoms, and menopause. It can help with the healing of non-cancerous breast cysts.
- Overall, vitamin E can help to ease any harmful medical treatments needed, such as chemotherapy, radiation, or dialysis. It can also increase medical endurance for athletes, and help to increase stamina.
- Vitamin E capsules can be broken open so that the oil can be spread onto sunburns and cuts to speed healing. Often vitamin E is one of the beneficial ingredients of skin creams and lotions. It’s known to have anti-aging properties, and can soften lines and wrinkles, and make skin feel softer.
- Vitamin E is also an antioxidant much like vitamin C is. It can stop free radicals from causing damage to your body’s skin cells, and prevent cancer.