When you combine water and turmeric you create the ultimate morning drink filled with health benefits. This drink is as potent as turmeric milk. If you don’t know a lot about turmeric then here’s a quick rundown on this miracle ingredient:

Turmeric is a yellow/orange colored space native to India. It’s a kind of ginger that contains antioxidant effects. These effects fight back against free radicals like carcinogens. It also makes for a potent natural antiseptic and anti-inflammatory ingredient.

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To add an extra little health kick to this drink you should add a pinch of cinnamon, which regulates your blood sugar levels as well as contains anti-inflammatory properties. It leaves you feeling fuller for longer and keeps you healthy.

 

Ingredients:

  • 1 cup of warm water or warm milk (almond, soy, ore cow’s milk work fine)
  • ¼ teaspoon of turmeric
  • Lemon juice from half a lemon
  • A pinch of cinnamon (optional)
  • 1/8th teaspoon of honey

Preparation:
Heat the water and add the turmeric, lemon juice and honey. Stir everything up and continue to stir it as you drink because the turmeric will settle at the bottom of the cup. This way you can get the most out of the turmeric. You should drink all of the lemon water while it’s still warm.

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When you combine water and turmeric you create the ultimate morning drink filled with health benefits. This drink is as potent as turmeric milk. If you don’t know a lot about turmeric then here’s a quick rundown on this miracle ingredient: Turmeric is a yellow/orange colored space native to India....