Why 80% of Us Are Magnesium Deficient and What to Do About It
Are you aware of the fact that 8 out of 10 people lack proper amount of the most essential mineral. The worst thing is that most of them don’t know this because the symptoms are not visible. Food, water and oxygen are probably the only things that are more important than magnesium, but medical checkups usually ignore this fact.
Magnesium is a vital mineral that provides some incredible health benefits and magnesium deficiency can result in fatigue, stress, high blood pressure, digestive issues, insomnia, inflammation, muscle cramps and pain and many other health issues.
There are many people who are trying to fix this by taking supplements and medications, but the truth is that the only long-lasting solution is to introduce some changes in our daily diet.
Why is this problem unnoticed?
Our blood contains only one percent of the magnesium content we have in our body. In other words, standard blood tests can’t tell us much about magnesium levels and only complex scans can give us an answer.
So, the best idea is to learn more about the symptoms and signs of this deficiency and act whenever we notice them.
Why is magnesium important?
According to medical science, magnesium is part of more than 300 biochemical processes in our body. This mineral supports digestion, boosts nerve health, eases inflammation, improves calcium absorption and makes our bones and teeth healthier, manages blood sugar levels, stabilizes blood pressure, improves the quality of sleep, eliminates fatigue and stabilizes pH value in the body.
Magnesium Deficiency Signs and Symptoms
Lack of magnesium in our body can lead to problem in many bodily systems. The following is a list of symptoms and signs of magnesium deficiency:
– Muscle pain
– Regular migraine headaches
– Tooth decay
– High blood pressure
– Irregular heart rhythm
– Improper fluid levels
– Panic attacks
In cases of severe magnesium deficiency, people can experience intense hunger. Intense thirst, bruises that take long time to heal, rapid weight loss, tingling and burning sensations in the limbs and reoccurring yeast infections.
How to deal with magnesium deficiency?
Changes in our diet can quickly restore the necessary levels of magnesium. Some of the foods that are rich in magnesium include:
-Pumpkin seeds – half a cup contains about 90% of the daily recommended amount (RDA)
–Spinach – two cups contain 80% of RDA
–Nuts – 30 grams contain 20% of RDA
-Yoghurt – one cup contains 13% of RDA
-Black beans – one cup contains 30% of RDA
–Bananas – one banana contains 8% of RDA
In addition, only a handful of nuts and two cups of any leafy green veggies can provide the required daily amount of this vital mineral. When you detect magnesium deficiency, you can also use supplements too. An adult woman needs 320 mg per day and adult men need 400 mg per day.
If you don’t pay attention to this problem, you will soon witness many serious health issues.