Why Vitamin D is The Master Supplement
As you are probably aware, vitamins are crucial for our health and since they are not naturally produced in our body we must take them through food and drinks. However, there is one exception and that’s vitamin D. This vitamin is mostly produced in the body in the moments of exposure to sun and the number of foods that contain vitamin D is very limited. Since many modern people spend most of the day inside their offices or homes, they are actually depriving themselves from this vitamin and this is where the first problems begin. In case you are wondering why vitamin D is such an important supplement we will mention some of the reasons.
- Reduces the chances of developing type 2 diabetes
To start with, in many cases lack of vitamin D in the body leads to the emergence of type 2 diabetes. Several scientific studies have shown that young people who have high vitamin D levels have lower chances of developing this disease in the future. In addition, there is sufficient evidence that vitamin D can eliminate certain problems in diabetes patients.
- Boosts mental health and soothes signs and symptoms of depression
Scientists have recently started analyzing the connection between vitamin D and depression. The preliminary results show that in some situations, increased intake of this vitamin can soothe signs and symptoms of this vicious disease. Even though not every case of depression can be attributed to lack of vitamin D, this is definitely something that we should take into consideration.
The signs of seasonal affective disorder have been associated with lack of vitamin D too. Spending about 15 minutes on direct sunlight each day should be enough to avoid such problems.
- Provides hormonal balance
Experts warn that hormonal imbalance can lead to many different health issues like mood swings for example and vitamin D helps people bring back the harmony. If you have sufficient amount of vitamin D in your body, you will stabilize dopamine and serotonin levels, hormones responsible for the mood.
- Improves and supports the immune system
A huge number of experts claim that vitamin D is the most convenient way to boost the immune system. If there is sufficient amount of vitamin D in the body you will be protected by ailments like colds and flu. There is strong evidence that vitamin D increases the amount of natural antibiotics found in the body. On the other hand, there is a disproportion in the level of vitamin D and respiratory infections. This means that the less vitamin D some individual has in their body, they are more prone to flu and common cold. In addition, vitamin D acts as a regulator of immunity because it prevents overreactions from our immune system which lowers the possibility of inflammation.
Finally, there are many health issues and disorders linked with vitamin D deficiency. Some of the most common ones are insulin resistance, osteoporosis, different types of cancer (ovarian, breast and colon), diabetes, heart disease and depression.